How can sleep deprivation affect your body in only three months?Well, I tested it.At the time of writing this post

If you are a woman in her late 30s or 40s and experiencing symptoms such as crazy mood swings, crying spells, weight gain, anxiety and sleep issues - welcome to the perimenopause club!

When you think about things that are keeping you up at night and affecting the quality of your sleep, what’s

This week's episode on the Sleep Like A Boss Podcast is all about weight loss. How is that related to

Do you struggle to fall asleep because every time you lay down your brain turns on? Do you have anxiety

What do self-esteem, self-care and sleep have in common? Well, for once, these are all things that women across the

According to the World Health Organization and the American Sleep Association, 50 to 70 million Americans struggle to get adequate sleep

More and more couples struggle with infertility each day, and studies show that this number will only go up. Now

If I had to name one good thing from this pandemic, it would be meeting Laurie Santos. Laurie Santos is

Sleep supplements. They seem so seductive, so potent, and the answer to all your questions. Sometimes, this is too good

Today's topic is cognitive behavioral therapy: Why it helps with insomnia. The sleep problem that just got worse Some of

n today's episode of Sleep Like a Boss my guest is my beautiful team member Eva Nyhagen. Eva lives in

Let’s look at stress resilience and sleep today. Stress resilience basically means how speedily you recover, when you are in a

Today I want to talk to you about "what is sleep anxiety" or even somniphobia.It happens to quite a few people

Today we're going to talk about how important is your pillow for sleep 2019.The very simple answer is, YES, your

oday I want to talk about dreams leaving you more fatigued than before.People come up to me and tell me,[

Can sleep kill you? Or better yet, can I die if I don't sleep enough?These are really warranted questions for

Sleep has been very often connected to a decrease in mental health, especially if you have a tendency towards a mental

Sleep and heart attacks is a topic that has been talked about a lot in the media, and so I…

For someone like me, who works in the field of sleep, this is a no-brainer question. But when I give