Meet Dr. Saundra Dalton-Smith, a seasoned internal medicine physician who discovered that the equation for rejuvenation isn't solely about the quantity of sleep one gets. Driven by her own burnout experience, she embarked on a mission to unravel the intricacies of rest.

Are you struggling with waking up in the middle of the night? It can be frustrating and impact your overall well-being

When we look at human biology, few systems are as complex and fascinating as the nervous system. This intricate network

Do you struggle with falling asleep or staying asleep? Have you tried everything but still can't get a good night's rest?

Do you ever feel like you're drowning in a sea of tasks and responsibilities? Do you struggle to manage your

How inflammation causes sleep lossThere is one major cause of sleep loss that often goes unnoticed by doctors: inflammation.As a

often get asked why I mainly work with women.Well, I am a female and have struggled with insomnia and

How can sleep deprivation affect your body in only three months?Well, I tested it.At the time of writing this post

If you are a woman in her late 30s or 40s and experiencing symptoms such as crazy mood swings, crying spells, weight gain, anxiety and sleep issues - welcome to the perimenopause club!

When you think about things that are keeping you up at night and affecting the quality of your sleep, what’s

This week's episode on the Sleep Like A Boss Podcast is all about weight loss. How is that related to

Do you struggle to fall asleep because every time you lay down your brain turns on? Do you have anxiety

What do self-esteem, self-care and sleep have in common? Well, for once, these are all things that women across the

According to the World Health Organization and the American Sleep Association, 50 to 70 million Americans struggle to get adequate sleep

More and more couples struggle with infertility each day, and studies show that this number will only go up. Now

If I had to name one good thing from this pandemic, it would be meeting Laurie Santos. Laurie Santos is

Do you suffer from sneaky stress that keeps you up at night? According to our own sleep expert Michaela Sparrow,

Working as sleep experts, we often have clients who suffer from sleep apnea. And they are men as well as

If you're struggling with anxiety at bedtime or just can't fall asleep, you've probably heard the advice to count sheep

If you’re an adult, you've probably heard of H. pylori at some point in your life. H. pylori is a