Do you struggle to fall asleep because every time you lay down your brain turns on? Do you have anxiety

What do self-esteem, self-care and sleep have in common? Well, for once, these are all things that women across the

According to the World Health Organization and the American Sleep Association, 50 to 70 million Americans struggle to get adequate sleep

More and more couples struggle with infertility each day, and studies show that this number will only go up. Now

If I had to name one good thing from this pandemic, it would be meeting Laurie Santos. Laurie Santos is

Today I'm going to be a very blunt Christine, as I pretty much always try to be, and we are

Today I want to talk about minerals and sleep.Minerals are absolutely key for us to function. They communicate everything. They

Today I want to talk to you about "what is sleep anxiety" or even somniphobia.It happens to quite a few people

Today we're going to talk about how important is your pillow for sleep 2019.The very simple answer is, YES, your

oday I want to talk about dreams leaving you more fatigued than before.People come up to me and tell me,[

Sleep and heart attacks is a topic that has been talked about a lot in the media, and so I…

Sleep apnea – Might it potentially kill you? What is sleep apnea?Sleep apnea is when your breathing sets out and

Here is a quick little story for you. Last weekend I went to TomorrowLand, which is a huge bad-ass electro festival

Sleep memories and how sleep memories can really dominate your life and your relationship with sleep is a topic that

Today’s topic is all about sleep debt!"Is there a way to catch up on sleep?" That was the question of one

Today, I will answer a question that I got from Louise, who's a wonderful person I met via LinkedIn. We

One of the things that my clients are very often surprised about, is when I tell them that we are

Today I am writing to you from New York City and if you watched my facebook live, you probably noticed

I am super excited to talk to you about “Should I meditate before going to bed?”. The reason why I

Most of you will have heard about GABA as a supplement that will help you sleep. I'm going to dive