So, can better sleep lower your stress levels? The very simple answer is: "Oh, yes!" I will show you two ways

Today we're going to talk about how important is your pillow for sleep 2019.The very simple answer is, YES, your

oday I want to talk about dreams leaving you more fatigued than before.People come up to me and tell me,[

Although here at Sleep like a Boss we go way beyond lifestyle, because we run lab tests by looking at

Can sleep kill you? Or better yet, can I die if I don't sleep enough?These are really warranted questions for

Sleep has been very often connected to a decrease in mental health, especially if you have a tendency towards a mental

Sleep and heart attacks is a topic that has been talked about a lot in the media, and so I…

For someone like me, who works in the field of sleep, this is a no-brainer question. But when I give

Today I want to talk about whether sleep trackers are safe and accurate. This is a big topic. There's been

Sleep apnea – Might it potentially kill you? What is sleep apnea?Sleep apnea is when your breathing sets out and

Today I want to talk to you about whether sleep medications create actual sleep. The question is very often "So

Recently I was asked the following questions “Can sleep issues cause weight gain?” and the very simple answer is YES!There

Here is a quick little story for you. Last weekend I went to TomorrowLand, which is a huge bad-ass electro festival

Sleep memories and how sleep memories can really dominate your life and your relationship with sleep is a topic that

Today’s topic is all about sleep debt!"Is there a way to catch up on sleep?" That was the question of one

Today I am going to answer a question that was asked on Instagram by Susanne Braam. Back To Susanne Braam’s question

Today, I will answer a question that I got from Louise, who's a wonderful person I met via LinkedIn. We

One of the things that my clients are very often surprised about, is when I tell them that we are

Today I am writing to you from New York City and if you watched my facebook live, you probably noticed

I am super excited to talk to you about “Should I meditate before going to bed?”. The reason why I