often get asked why I mainly work with women.Well, I am a female and have struggled with insomnia and

How can sleep deprivation affect your body in only three months?Well, I tested it.At the time of writing this post

If you are a woman in her late 30s or 40s and experiencing symptoms such as crazy mood swings, crying spells, weight gain, anxiety and sleep issues - welcome to the perimenopause club!

Did you know that your hormonal birth control can cause you sleeping problems? Today, we're talking about all forms of