often get asked why I mainly work with women.Well, I am a female and have struggled with insomnia and

This blog post was created by our Sleep Coach Eva Nyhagen.What can you do, if you are struggling with delayed

Today I want to talk to you about whether sleep medications create actual sleep. The question is very often "So

Recently I was asked the following questions “Can sleep issues cause weight gain?” and the very simple answer is YES!There

Today I am going to answer a question that was asked on Instagram by Susanne Braam. Back To Susanne Braam’s question

Today’s topic is cortisol. Following last week’s blog post, where I talked about Hyprocretin or Orexin, I received an email,