Meet Dr. Saundra Dalton-Smith, a seasoned internal medicine physician who discovered that the equation for rejuvenation isn't solely about the quantity of sleep one gets. Driven by her own burnout experience, she embarked on a mission to unravel the intricacies of rest.

Do you ever feel like you're drowning in a sea of tasks and responsibilities? Do you struggle to manage your

How can sleep deprivation affect your body in only three months?Well, I tested it.At the time of writing this post

Have you ever considered reaching out to us, but weren’t sure if that’s the right thing to do? We understand