How inflammation causes sleep lossThere is one major cause of sleep loss that often goes unnoticed by doctors: inflammation.As a

often get asked why I mainly work with women.Well, I am a female and have struggled with insomnia and

How can sleep deprivation affect your body in only three months?Well, I tested it.At the time of writing this post

If you are a woman in her late 30s or 40s and experiencing symptoms such as crazy mood swings, crying spells, weight gain, anxiety and sleep issues - welcome to the perimenopause club!

When you think about things that are keeping you up at night and affecting the quality of your sleep, what’s

This week's episode on the Sleep Like A Boss Podcast is all about weight loss. How is that related to

Do you struggle to fall asleep because every time you lay down your brain turns on? Do you have anxiety

What do self-esteem, self-care and sleep have in common? Well, for once, these are all things that women across the

According to the World Health Organization and the American Sleep Association, 50 to 70 million Americans struggle to get adequate sleep

More and more couples struggle with infertility each day, and studies show that this number will only go up. Now

If I had to name one good thing from this pandemic, it would be meeting Laurie Santos. Laurie Santos is

If you're struggling with anxiety at bedtime or just can't fall asleep, you've probably heard the advice to count sheep

This blog post was created by our Sleep Coach Zoe Chu.Sleep deprivation has often been glamorized and celebrated for decades

Can sleep kill you? Or better yet, can I die if I don't sleep enough?These are really warranted questions for

Sleep has been very often connected to a decrease in mental health, especially if you have a tendency towards a mental

Sleep and heart attacks is a topic that has been talked about a lot in the media, and so I…

For someone like me, who works in the field of sleep, this is a no-brainer question. But when I give

Today I want to talk about whether sleep trackers are safe and accurate. This is a big topic. There's been

Sleep apnea – Might it potentially kill you? What is sleep apnea?Sleep apnea is when your breathing sets out and